Are you 35 or older and joints feel glued, stuck & stiff? 👇 Deep squat weight shifts, opening through the ankles and hips. Rolling the spine down and up slowly to decompress the lumbar and open the hamstring Exercise 3! Chair pose, thoracic rotations, opening the spine and lumber in a very forgotten plane of motion! Hip aeroplanes, opening the hips and moving the pelvis on the femur to improve hip and pelvic mobility! #anklemobility #hipmobility #lowerbackpain #posture 👉 Follow me, then comment “JOINTS” and I’ll send you the free Full Body Mobility Guide. One move each for your ankles, hips and spine 👇