4 MINUTES. BODYWEIGHT ONLY. ⚡️ September’s Hot Shot Challenge with arynleefitness is here! THE EMOM BREAKDOWN (4 MIN TOTAL): • 20 Skaters (focus on exploding off that plant leg!) • 10 Push-Up to Shoulder Taps (keep those hips square & no rocking!) Rest for whatever time is left in the minute before reset! Save this post for your next conditioning finisher — tag us & arynleefitness! #MoveoftheMonth