Micro-hitch footwork. There are some foundational movements that I feel every QB should be comfortable with in order to efficiently navigate the pocket. This Inside/Outside Micro-Hitch is one of them. Proximal Movement: The underlying concept here is to visualize the mass of the body gliding or rolling around the circle, with the feet just tapping along, always underneath the frame. Maintaining a deep-hip leverage position is also critical. When facing into the circle, keep the chest over the circle. With the backside to the circle, keep the hips back over the circle. The feet shouldn’t get too wide or too narrow, and the upper body should remain relaxed with comfortable ball carriage. For his first time with this drill SoCal QB oleekatz did a great job. #rotaryQB #quarterback #kinesiology #modernQBmechanics #QBsmpl