Deep core + weights, time to work🔥 Workout: Knee tucks: 3x20 (10 each side) Weighted toe taps: 3x20 Candlesticks: 3x15 Jackknives: 3x15 (Do this after ^3 rounds) Pike toe tap: 60 second burnout 1-2x - #abworkout #deepcore #explore #gymgirl #explorepage