Top 3 Lower Body Strength Movements for Athletes 🔥 Here are the 3 lifts that I feel have the most impact on building strength that transfers to athletic performance Let me know your top 3 ⬇️ RFE Split Squat- best for developing single leg strength and stability SL RDL- great for developing posterior chain strength and developing the ability to extend through your hip Trap Bar Deadlift - my favorite for developing maximal strength #athletetraining #sportsperformancetraining #lowerbodystrength