𝑾𝑬𝑰𝑮𝑯𝑻𝑬𝑫 𝑫𝑰𝑷𝑺. 💪🔥 One of those exercises that’ll humble you real quick when you start adding weight. 😂 Chest, shoulders, triceps — all working. And unlike a machine, you’ve gotta control your entire body through every rep. I’m not worried about making the weight look impressive. Full range. Controlled reps. Add weight when you earn it. Simple shit works when you keep doing it long enough. 🎯 #WeightedDips #ChestWorkout #PushDay #Bodybuilding #MensFitness