gym vlog - leg day wearing @dfyne.official code ROSIE 🖤sav fold over flares & impact tshirt🖤 glute focussed leg day (3x a week) hip thrusts - 4 sets 10 reps smith machine rdls - 4 sets 10 reps back extensions - 4 sets 15/20 reps step ups - 4 sets 10 reps bulgarian split squats - 4 sets 10 reps hip abductors - 4 sets 10 reps (max out) #gym #legday #gluteday #gymroutine #gymworkout