Traditional weight cutting methods destroy your strength, dehydration wrecks performance, and severe carbohydrate restriction leaves you flat on the platform. By systematically reducing gut content using caloric density instead of dangerous water manipulation, you can drop up to four percent of your total body weight without sacrificing muscle or power. Learn the exact three-day breakdown of calories, nutrient density, and simple food selections designed to make weight safely and keep your performance at its peak. Steve Denovi will be on Table Talk September 28th, 2026! TIMESTAMPS: 00:08 Lose 4% Body Weight Without Losing Strength 03:00 Why Traditional Fiber Cutting Falls Short 05:03 The Perfect 3-Day Gut Cut 07:23 The Simple 60/40 Food Formula 11:16 Why Oreos Actually Make Sense Get your "Gut Cut" Spreadsheet! docs.google.com/spreadsheets/d/1wbtQt13kqWiAPYzoIrhPEn_bNF01mRg0jYt2AtcE_0k/edit?gid=3564983#gid=3564983 🔥 Become an elitefts Channel Member for early access to Da...