Some times I do dumb stuff, but only when a buddy retires from the Navy! Let’s all give my brother masnflyn a good ole fashion hoyaah! Congrats brother, and always appreciate you and helping me do dumb stuff! Love you homie! #paytheman if you want to join in on the fun here is his retirement workout. Heads is heads never forget that! 20 rounds 4 power cleans 225# 10 burpee over the bar 6 devil press 50#db’s Time cap: when you finish