Workout of the Day⁣ Wednesday 260923⁣ ⁣ On a 15-minute clock, complete:⁣ 100 burpees* ⁣ Max shuttle box jump-overs in the remaining time⁣ ⁣ *Every minute, starting at 0:00, complete 4 shuttle box jump-overs. ⁣ ⁣ For the shuttle box jump-overs, mark two lines 10 feet apart and place the box in the middle. To complete 1 rep, start standing behind the first marked line, run to the box, jump over the box, run past the second marked line, and make a two-hand and two-foot touch behind the line before starting the next rep.⁣ ⁣ If you have a weight vest (14/20 lb), use it.⁣ ⁣ ♀ 20-inch box⁣ ♂ 24-inch box⁣ ⁣ Post reps to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout will be a grind — lots of low-back hinging and a pretty fast pace throughout. The shuttle box jump-over is a newer movement you may have seen at the 2026 CrossFit Games, so spend some time practicing it and dialing in the technique before you start the clock.⁣ ⁣ Aim to complete the shuttle box jump-overs in 20 seconds or less...