Workout of the Day⁣ Tuesday 260922⁣ ⁣ 3 rounds for time of:⁣ 15 thrusters⁣ 15 pull-ups⁣ 400-meter run⁣ ⁣ ♀ 65-lb barbell⁣ ♂ 95-lb barbell⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout pairs a lower- and upper-body push in the thruster with pull-ups and running. This combo minimizes redundancy and should let you move quickly — push a bit faster than you think you should today. Some of you may even finish under 9 minutes.⁣ ⁣ To get there, use a light load on the thruster — one that lets at least the first set go unbroken and keeps rest minimal. Move smoothly and steadily on the pull-ups; a couple of short breaks are fine, but once rest starts exceeding 10 seconds, expect to reduce your volume per set. Push the pace on each run, too — if you need to recover, ease into each run and gradually ramp up the pace rather than starting hot.⁣ ⁣ Intermediate option:⁣ 3 rounds for time of:⁣ 15 thrusters⁣ 10 pull-ups⁣ 400-meter run⁣ ⁣ ♀ 55-lb barbell⁣ ♂ 75-lb barbell⁣ ⁣ Beginne...