Workout of the Day⁣ Monday 260921⁣ ⁣ Grace⁣ ⁣ For time:⁣ 30 clean and jerks⁣ ⁣ ♀ 95-lb barbell⁣ ♂ 135-lb barbell⁣ ⁣ Compare to 260113.⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, tackle the classic CrossFit benchmark, Grace — it should be a sprint. Choose a load that lets you move well and cycle 2-3 sets of 5 or more reps with very little rest. The magic isn't in the reps or the weight; it's in how you push yourself to keep moving, hang onto the bar a little longer than you want to, and pick it back up before you're ready. If you're scaling and can open with 20 unbroken reps, the load is too light.⁣ ⁣ Have a score to beat within 2-7 minutes? Go for it. Scaled it last time but feel ready to go heavier today? Give it a shot. And if you land on the slower end of the time domain today, that's alright, too.⁣ ⁣ Intermediate option:⁣ For time:⁣ 30 clean and jerks⁣ ⁣ ♀ 65-lb barbell⁣ ♂ 95-lb barbell⁣ ⁣ Beginner option:⁣ For time:⁣ 30 clean and jerks⁣ ⁣ ♀ 35-lb barbell⁣ ♂ 45-lb ...