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Nineteen days until Wisconsin.
Today’s strongman training was intentionally lighter, but there was still useful work to do.
I worked the high-bar back squat through 45 × 5, 135 × 5, 185 × 3, 225 × 1, 275 × 1, and 315 × 1. The final single was only RPE 6—exactly where I wanted it this close to competition.
Then I moved to the farmer’s carry.
After 75s for 20 feet, I carried 125 pounds in each hand for 100 feet. The first 50 feet were timed at 5.15 seconds before I walked the dumbbells back to the rack.
At 19 days out, I do not need every training session to become a test. I need strength, speed, and enough restraint to make sure all of it is still there when I arrive in Wisconsin.
FERRAXIS WORKS
Discipline. Power. Rise.
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