FerraxisWorks.com Three weeks until competition. Single Dumbbell to Shoulder, Set D: 110 pounds. 60 seconds. 10 reps. RPE 8.5. That result remains unchanged in the revised log. Pasted markdown.md Moving 110 pounds once tells me that I can move it. Doing it ten times while the clock continues to disappear tells me something else. At this point in preparation, repeatability and pacing matter nearly as much as proving the weight is possible. Competition does not always ask for one clean demonstration of strength. Sometimes it gives you a weight, starts a clock, and asks how many times you can make strength happen before time runs out. Today, the answer was ten. Three weeks from Wisconsin, that gives me a performance number, a pacing reference, and something concrete to build from. Three weeks from the platform. Ten today. Now I know where the line is. FERRAXIS WORKS Discipline. Power. Rise. #fitness #workout #gym #exercise #training #motivation #strength #strengthtrai...