Gym Workout for Tennis player (strength focused) I’ve been playing tennis for 3 years and doing gym about 2.5. Gym has been my irreplaceable routine. It improved me as a tennis amateur player and made me resilient. Playing tennis is great but gym should be a foundation for building muscle mass and injury prevention. This workout is lower body focused and includes: - Split squat jumps - Leg press - Trap bar deadlift - Cossack squat - Dead bug Adjust the weight to your comfort and use it in your next workout. Share it with someone who plays tennis too #tennisworkout #tennisgymtraining #tennisplayer #tennisgirl #workout