Does chronic stress impact your ability to lose weight? YES 😭 For the longest time, I focused on treating the symptoms rather than the root cause of my stubborn plateau. ➡️Consistently high cortisol levels mess with blood sugar balance, spike insulin, ruin your sleep, and promote stubborn belly fat storage. Eventually, it wrecks your hunger cues, intensifies cravings, drains your energy, and stalls recovery. That is precisely why eating less and grinding harder in the gym eventually stops giving results. Besides dialing in your nutrition, lifting weights, prioritizing rest, and managing stress, these supplements have truly transformed things for me and my clients: 💊magnesium glycinate 💊 omega-3s 💊 ashwaganda 💊l-theanine 💊lavender extract If you feel completely stuck and want to drop over 30 pounds in the upcoming 6 months, drop the word “RELEASE” below and I will walk you through regulating your metabolism so fat loss flows naturally! #hormonehealth #insulinresistance #womensfat...