We can recognize burnout through physical warnings before it affects our performance. VIS Expert Megan Chacosky, RD, a Sports Dietitian and Performance Chef, explains how athletes can spot early symptoms and apply helpful practices to prevent in-season fatigue. Read the full article at the link in bio. 🔗 ✍️ VIS Creator ellewalasavage2024 #Burnout #AvoidingBurnout #SelfCare #moreVIS