The wellness industry has a lot of people selling you things you don't need, backed by science that doesn't exist. Cold plunges, detox teas, $80 supplements, hacks for problems you don't have. nb.tiller has spent years calling out the grifters, and this book does it properly. Sharp, evidence-based, and zero patience for the well-being machine. If you've ever wondered whether the thing being sold to you actually works, read this. One of the best science communicators out there, and this might be his best work yet. #goodreads