New Week, New Energy! Tip of the Week: You don’t have to wait until you’re in pain to think about movement. Regular stretching and movement breaks can help maintain flexibility, reduce stiffness, and keep your muscles and joints functioning well, especially if you spend long hours sitting. Question of the Week: How often do you take a movement break during your workday? #NewWeekNewEnergy #Physiotherapy #MovementMatters #HealthyLiving #DuchessHospital