Strength exercises for tennis players 🔥 Reverse Lunge to Knee Drive 3x10 reps each side This is mainly for single leg strength and force production. This helps to build lower body strength and explosive force production while challenging balance and coordination. Squat to Push Press Great exercise for leg drive and upper body power. The serve in tennis requires force to travel from the ground through your body and into the racquet and the push press trains coordinated leg drive and overhead power. Lateral Lunge 3x10 reps each side This is important for lateral strength and helps build strength through the side to side positions tennis players frequently use. Split Squat 3x10 reps each side Tennis constantly puts you in a staggered position so valuing unilateral strength is very important. Single Arm DB Press 3x10 reps each side Key exercise for shoulder strength and core stability. #tennis #strength #tennisfitness #tenniscoach #istanbul