4 neuroscience-backed ways to delay brain ageing! Professor Agustín Ibáñez is an expert at Trinity’s Global Brain Health Institute. He has studied the effects of engagement with the arts on our brain health for many years and has this advice: 💃 Dance 🕺 🎨 Paint 🫟 👾 Game 🎳 🎶 Make music 🪇 The research behind this has just been published in The Lancet, and shows that engagement with the arts can contribute to mental, physical and social health across the life course. It underscores an important argument for stronger, equitable and inclusive access to arts-practices both in the community, and in clinical care. To find out more and read the research papers go to the link in our bio. #Neuroscience #Creativity #Health #BrainHealth #Ageing