Ottawa, you don’t need to bring a friend. That’s kind of the point. ☕️ Slow Sunday is back. 📍 Ron Kolbus Centre, by Britannia Beach 🗓 Sunday, October 4 🕘 9 AM–12 PM 🎟 Free to attend There’ll be running. You don’t have to run. There’ll be yoga. You don’t have to do yoga. I’m bringing coffee and pastries for anyone whose preferred pace is sitting down. Hanging out counts. 🧘 YOGA WITH sydflows Go follow our yoga instructor, sydflows ! She’ll be leading a class and bringing a gift for EVERYONE who joins her class during the event. Come give it a try and show her some love. 🎤 POETRY, WITHOUT THE PRESSURE Sign up beforehand to read, decide on the day, or just listen. Can’t make it, or not feeling up to a crowd? You can still submit a poem. We’ll have submitted pieces on the projector throughout the event. Your words can be in the room, even if you’re not. We’re also printing some pieces in a little poetry zine. Something from the morning you can keep. 🍄 FIND A GNOME. MAYBE...