Day 56 Proving You Can Get Jacked Here’s The Workout: Push & Legs Day. 60 X Goblet Squats (4 Sets: 15 - 15 - 15 - 15) 64 x Farmer Carry Lunges (4 Sets: 16 - 16 - 16 - 16) 32 Left / 32 Right 60 x Decline Pushups (4 Sets: 15 - 15 - 15 - 15) 50 x Dips (4 Sets: 15 - 15 - 10 - 10) I recommend starting with body weight only if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. It’s all about locking in the habit of showing up for yourself every day. If I can do this. You can do this. Let’s move more, stress less, and feel better! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #kettlebell