A slow stretch with benefits that go deeper. Benefits: Supta Vajrasana (Reclining Thunderbolt Pose) deeply stretches the front body while improving digestion and increasing flexibility in the spine, knees and ankles The pose stretches the quadriceps, hip flexors and psoas muscles, helping release tension through the lower body It also expands the ribcage and improves lung capacity, supporting deeper and more comfortable breathing. Thank you theshilpashetty Avoid if: You have knee or ankle pain. #signaturestepbysupriya Motivation #SwasthRahoMastRaho #YogaSeHiHoga #FitIndia