New Podcast Alert 🚨 Thank you to Steve Denovi for joining me. We discussed why many lifters aren’t overtrained—they’re overstimulated. Too much data, too much time on their phones, and too many variables are destroying their ability to focus and train. We also covered structure before periodization, adjusting volume and intensity, developing good technique, AI’s impact on coaching, and why old-school principles still work. “You’re Not Overtrained (You’re Overstimulated) | Steve Denovi #444” can be seen on elitefts YouTube and Spotify and heard on all podcast networks.