Before you lock in for the season ahead, take a moment to check in with yourself. Research estimates seasonal affective disorder affects about one in 20 people globally, while milder seasonal symptoms affect even more. The shift can happen quietly, the sun sets earlier, energy feels harder to find and the routines that once kept you grounded begin to slip. As the weather changes, pay attention to what may be changing within you. You do not have to wait until you’re overwhelmed, completely depleted or no longer functioning to take your mental health seriously. The season is changing. Give yourself permission to change how you care for yourself, too. #GetYourMindRight