What we practice emotionally may be influencing our biology more than we realize. In my conversation with drschaffner, we discuss the emerging understanding of how our emotional states can influence gene expression and cellular function. Christine shares her perspective on emotions like gratitude, compassion, love, and kindness and why consistently cultivating these states may have effects that reach far beyond simply “feeling good.” To me, these aren’t just positive emotions. They’re deeper expressions of who we are when we move beyond fear, stress, and conditioning. 🎙️ My full conversation with drschaffner on AWAKEN with Nathan is OUT NOW. Link in bio. #AwakenWithNathan #NathanCrane #DrChristineSchaffner #Epigenetics #MindBodyConnection #Gratitude #HolisticHealth