Think training harder = better results? Not always. 👀 Your body doesn’t get stronger while you train 🫢 it gets stronger when you recover. Too much training + too little recovery can mean: ⬇️ Performance ⬇️ Strength ⬆️ Injury risk Sometimes the best thing you can do for your progress… is rest. If you're ready to transform your body and take it to the next level 🔗 tap the link in bio #sarahchallita #yourhealthynutritionist #sportsnutriton #12weektransformation