No one handed me a roadmap when I got overwhelmed. I figured this out the hard way. Consider this me handing you the roadmap. Here are the “minimum versions” I use when life is LIFE-ING: • Can’t do daily walks and lifting this week? >>> At least get my 3 days in of lifting weights. My brain always wants me to do more but as long as I can be consistent and stick to three days a week I know it’ll make a difference in my body. • Can’t work on school for an hour? >>> Set a 30 minute timer and start on the next task. Most nights once I start something in my brain locks in and I can focus for a bit longer. • Can’t clean the whole house? >>> Wash the dishes and reset the kitchen island. Most times this is all it takes to feel better in my space. • Can’t meal prep? >>> figure out my protein first. Instead of deciding that my whole week of eating is ruined because I didn’t meal prep, I simplify. I figure out what my protein source is and build from there. • can’t do my whole night...