There’s a reason you feel different after cardio. Your heart rate rises, your stress starts to fall, and you leave feeling stronger, lighter, and more like yourself. Working out should do more than challenge your body. It should change how you feel. Join us in NYC, Westport, LA, or from anywhere on DanceBody LIVE. Find your class on dancebody.com . . . Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport #danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness