LT got hit with a 14 mph bull rush while he was still backing up. He won the rep anyway. Here’s what he did and how I drill it: 1. Sit, don’t bend. His hips never rose in his set. 2. Chest over knees. Hips pop up and your push goes into the dirt. 3. Strike low to high. His punch stood the rusher up 9 inches. 4. Bull hop back. Give a foot, never your pad level. Save this for your next practice and send it to your O-line coach. If you’re serious about leveling up as a lineman, hit the Vault. Link in my bio. Film: Patriots at seahawks, Week 1 #OffensiveLineman #OffensiveLine #OLinePride #VeldheerLinemanVault #Seahawks