At Behemoth, you don’t just show up, look at a board and be expected to navigate your work on your own. Workouts don’t just “happen” here and little is left up to our clients to just “figure things out on their own.” Ever wondered what it looks like ramping up to the ACTUAL work we do in our THRIVE small group training sessions? Take a peek ☝️ and 👇 Step 1 is Intention Setting: Everyone gathers around Coach to learn why we’re here today and what work lies ahead of us. Step 2 is The Purposeful Preparation: No generic warming up that leaves you irritated and annoyed. We intentionally prepare your joints, help wake up your nervous system, and address any movement restrictions specific to the lifts ahead. Step 3 is Intensity Prescription and Movement Overview: Our team walks through every exercise step by step, breaking down mechanics, tempo standards, and key safety cues before watching you execute the lift before jumping in. And mind you, this is all before we actually get to t...