It has felt SO good to get in the gym and just do something this week! I’m not in every day, but with the new split in daily focus in the Vellner Program I’m able to participate in some of the strength focus work and it’s giving me life. Although I’ve forgotten how hard pure strength and body building days can be 😅 As a bonus when there’s things I’m not ready for yet, ardor.fitness.app can whip of something quickly as a substitute that I can do. Check out some of the new changes to the Vellner Program and some new updates on Ardor. Specific daily focuses with a personalized touch designed to help you get the most out of your time in the gym! #bodybuilding #backinthegym #vellnerprogram #ardor