DON’T SKIP LEG DAY. YOUR BRAIN WILL THANK YOU. 🧠🦵🏽 According to neurologists featured on The Mel Robbins Podcast, leg-strengthening exercises may support brain health and are linked to a lower risk of cognitive decline. One study discussed in the episode reported a 47% reduction in Alzheimer’s risk among participants who performed leg-strengthening exercises—but this is not proof that leg day prevents Alzheimer’s. Train for strength. Train for longevity. Train for your future self. 💪🏽 Save this as your sign to get your leg day in! 🔥 #LegDay #BrainHealth #StrengthTraining #Perseverance #TrainForLife