Numbing comes in many forms, and it doesn’t have to look like a full-blown addiction to keep us disconnected from ourselves. Overworking. Over-scrolling. Over-giving. Constant productivity. Avoidance disguised as “being fine.” Anything can become a way to avoid feeling, coping, and doing the deeper work. In this clip from my conversation with amberlylagomotivation on COACHED, we talk about the ways people numb, why they do it, and what it actually takes to begin healing. Catch up on all episodes by visiting kereneldad.com or by searching “COACHED with Keren Eldad” on Apple Podcasts, Spotify, or YouTube. Follow and subscribe so you never miss an episode. #addiction #recovery #sober #personaldevelopment #selfhelp