Sometimes we walk into therapy feeling like we have a million things we need to talk about. Things from years ago, things that happened yesterday, big struggles, small worries, and everything in between. It can feel overwhelming trying to figure out where to even begin. But you don’t have to unpack everything in one session. Therapy isn’t a race, and you don’t need to have the “biggest” problem in the room to deserve support. You can talk about the life-changing things, the everyday things, or simply how your week has been. You might have a lot to process, and that’s okay. Give yourself time. One conversation, one session, and one step at a time. 🤍 #therapy #struggle #therapist