The irony is even after explaining to that staff member about my warm up weight and why perfect positioning didnt matter for my warmups, he kept telling me how I will hurt my neck eventually. Just to be clear, I have been high-bar squatting for years and the barbell positioning was just FINE.
Trainers and staff: lead with questions, not assumptions, and keep that same energy for everyone! Stop talking down to women and offer unsolicited advice.
#psa #gymtrainers #unsolicitedadvice