***** 7 DAY CHALLENGE ***** For the next 7 days, I challenge you to set a number of hours that you want to sleep (preferably 8 or more) and stick to it! See if you can be in bed and get adequate or better sleep each and every night. I am personally challenging myself to be in bed for 10 hours per night. Being a professional athlete, my body requires more sleep than most, but we all need good sleep to recover our minds and bodies. Let me know in the comments how many hours you choose and at the end of the 7 days how you feel! #7Pillar #OwnYourHealth #UnleashYourPotential #7DayChallenge #sleep #recovery #sleepchallenge