You sit 8–10 hours a day. Your chest tightens, your hips stiffen, your upper back stops doing its job. Then you walk into a gym and add load on top of that pattern. The body doesn’t break from one bad squat. It adapts. It compensates. And that works — until it doesn’t. That’s why every client I work with starts with an assessment, not a workout. History. Posture from three angles. Joint mobility. Movement tests. Only then do we build the plan: mobilise what’s stuck, strengthen what’s switched off, and carry it into the lifts and the workday. Posture isn’t about standing perfectly straight. It’s about knowing where your body has options and where it’s running out of them. Swipe through to see how the process works. If you’re in Amsterdam or want to work online, message me “POSTURE”.#posture #personaltraining #amsterdam #mobility #strengthtraining