This Falls Prevention Awareness Week, our trauma centers and emergency rooms are calling attention to a very common cause of injury. Falls are a leading cause of emergency room and trauma center visits, and they are preventable!
Here are some tips to help keep you on your feet this fall. ๐
๐งน Clear clutter and dry spills: Tripping and slipping hazards are the
#1 cause of preventable falls at home.
๐ฆ Light the way: A well-lit path is the easiest way to prevent a middle-of-the-night accident.
๐ค Don't skip vision checks: Even a small change in your prescription can affect depth perception and balance.
๐๏ธ Exercise to boost your balance: Strength is your best stabilizer. Stronger muscles = better stability. Stepping On is a nationally recognized course that could be helpful.
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Review your risks, and communicate: Know which of your medications can cause dizziness or grogginess. Talk to your doctor, pharmacist, friends and family.
#FallsPreventionAwareness #PublicHealth #HealthyA...