Your hips are quietly keeping score. 🪑⏳ Eight hours at a desk. An hour in the car. Evenings on the sofa. By your 40s, all that sitting adds up: tight hip flexors, a stiff lower back, glutes that have basically clocked out. Poor hip mobility doesn’t stay in your hips. It shows up as: → Lower back pain that “came out of nowhere” → Knees taking load they were never meant to carry → Shorter strides, stiffer mornings, slower recovery → Losing the ease of simple things like squatting down, getting up off the floor, or tying your shoes standing The good news is that mobility responds fast, at any age. You don’t need an hour. You need 10 minutes, most days: ✅ 90/90 hip switches ✅ Deep squat holds ✅ Hip flexor stretch (half-kneeling) ✅ Glute bridges to wake the backside up ✅ Get up from your desk every 45–60 min Strength gets the headlines, but mobility is what keeps you moving well at 50, 60 and beyond. Save this for your next desk break 💾 and tag the colleague who’s been sitting all da...