Learn the glide in three steps (Crouch start) 1. Drip weight on rear leg 2. Drive long across the circle 3. Turn on bent right into the finish If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING