My daughter missed 100+ days of school. She’s at university now. Here’s what I know. School refusal isn’t defiance. It’s an alarm in the body. Progress isn’t linear, calm is built in tiny repeats, and you’re not behind. If you want two exercises that help right away, comment TOOLKIT and I’ll DM them to #schoolrefusal #schoolanxiety #teenanxiety #teenmentalhealth #childrensmentalhealth