On this episode of Seahawks in 10, Michael Bumpus previews a cross-country matchup in the nation’s capital. Safety Rodney Thomas II sits down to discuss being elevated to the 53-man roster. Plus, the keys to beating the Washington Commanders, who start Marcus Mariota at quarterback. As Seattle looks to go 3-0, this is the show to get you ready for Week 3 in just 10 minutes! Subscribe and hit the bell to see the latest Seahawks videos » shwks.com/youtube Find official Seahawks press conferences and interviews here » shwks.com/SeahawksPressPass Subscribe to Seahawks Podcasts: Seahawks Insiders » shwks.com/SeahawksInsiders Hawk Talk » shwks.com/HawkTalk Seahawks Stories » shwks.com/SeahawksStories The Huddle » shwks.com/TheHuddle Seahawks Press Pass » shwks.com/PressPass Seahawks Rewind » shwks.com/SeahawksRewind Hawks Live » shwks.com/HawksLive Big Ray's Garage Grind: Mental Health Edition » shwks.com/Gar...