Was your “fun weekend” a little too fun? Been there. The good news is that your body detoxes on its own, but here’s a few strategic habits can help support the systems doing the work: 💆‍♀️ Give your lymph some attention: Healthy lymphatic flow helps clear the pathways your body uses to remove waste and toxins. Gently massage and pump the drainage points around your face and neck to keep things moving. This is especially useful if the weekend festivities left your face looking puffy. 🥣 Pair protein with fiber at breakfast: Don’t let the focus on protein push fiber off the plate. Fiber helps keep digestion moving and supports one of the body’s primary waste-removal pathways. Pair eggs, Greek yogurt, or a protein smoothie with avocado, berries, oats, or chia seeds. 🚿 Use the final 30 seconds: Turn your shower as cold as you can comfortably handle. Cold exposure may help stimulate the lymphatic system, improve circulation, soften your skin, and support immune function. 🍵 Swap your ...