Protein doesn't actually build muscle. Carbs do. Your body doesn't need complex protein. It can only use free amino acids, and those cell-ready amino acids are found in fruit, not meat, eggs, or protein powder. Amino acids are like bricks. But a pile of bricks on a driveway can't build a house by itself. Amino acids can't build muscle without a construction crew and an energy source. Without carbs, you can't push to failure month after month in order to grow muscle. Eat enough fruit. Do the training. Build the muscle. I go into more detail in my new book, You Don't Need Protein. If you are sick and tired of being overweight and unhealthy then it's time you tried a fruit-based diet 🙌🏼 As a nutritionist I can help you transition to this diet with 1:1 consulting. If that's not within your reach then I also have ebooks full of recipes and meal plans. I also have the 6 month Frugivore Diet Course. If you are on Instagram I can send you more info about them if you comment "course" or...