Scroll breakdown the TRX Pilates Teaser by julie.jageman.9 Combining Pilates articulation with TRX instability is the ultimate way to strengthen your entire anterior chain and improve spinal mobility. THE MOVEMENT SEQUENCE: • Step 1: Lift chest / shoulders off the ground • Step 2: Imprint your spine into the floor and hover the legs • Step 3: Press down into the handles to activate the lats, lifting the upper body first, then the lower body into the full V-sit position. Focus on smooth, controlled movement rather than momentum. Perform each step a couple times before putting it all together! #TRXPilates #PilatesTeaser #SuspensionTraining