4 Jump Movements Every Athlete Should Have in Their Training 🚀 Jumps are one of the most effective ways to develop the qualities that transfer to your performance ⬇️ Improve rate of force development Lower body explosiveness Teach athletes to apply force into the ground Improve reactive strength Coordination and body control Explosive jump are a staple in my program. Here are 4 movements athletes should be training every week 🔥 1️⃣ Seated Broad Jump (Horizontal Jump) 2️⃣ Hurdle Jumps (Plyometric) 3️⃣ Seated Hurdle Jump (Loaded Vertical) 4️⃣ Drop to Tuck Jump (Reactive Vertical) #plyometricstraining #athletedevelopment #powerathlete