3 Drills to Improve Your Start ⚡️
Here are 3 speed drills you can use to help improve your acceleration and create a more explosive start 🚀
These drills help reinforce body positioning, teach you to apply force into the ground, and project yourself forward every step
Save and get after it🚀
1️⃣ Kneeling MB Push Start
2️⃣ Bullet Release Sprint
3️⃣ Bound to Sprint
#speeddevelopment #sprinting #athletetraining
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