3 Drills to Improve Your Start ⚡️ Here are 3 speed drills you can use to help improve your acceleration and create a more explosive start 🚀 These drills help reinforce body positioning, teach you to apply force into the ground, and project yourself forward every step Save and get after it🚀 1️⃣ Kneeling MB Push Start 2️⃣ Bullet Release Sprint 3️⃣ Bound to Sprint #speeddevelopment #sprinting #athletetraining