𝑰 𝑫𝑰𝑫𝑵’𝑻 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑩𝑬 𝑻𝑯𝑬𝑹𝑬 𝑻𝑯𝑨𝑻 𝑫𝑨𝒀. This popped up in my memories from exactly one year ago. I had a lot going on in my personal life and my head was somewhere else completely. Adonis had just been diagnosed with IVDD and I was worried about whether my little dude was ever going to be the same again. Working out was the last thing I felt like doing. But I knew myself well enough to know that sitting around thinking about everything wasn’t going to make me feel any better. So I went. And sure enough, 45 minutes later my problems weren’t magically gone — but I felt a hell of a lot better equipped to deal with them. That’s one of the biggest reasons I train. It’s not always about building muscle or looking better. Sometimes I just need somewhere to put everything that’s going on in my head. A year later, Adonis is doing great. ❤️ And I still feel the exact same way about training. I’ve regretted plenty of things in my life. Going to the gym has never be...